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Clergy Course in Mindfulness-Based Stress Reduction

June 15 @ 6:00 pm - 8:00 pm

|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until August 3, 2020

An Online Course in MBSR

(Mindfulness-Based Stress Reduction) for Clergy

by the Rev. Dr. Kathleen Bishop

and the Episcopal Mental and Spiritual Health Crisis Ministry

(a joint task force of the Episcopal Dioceses of Newark and New Jersey)

MBSR is an evidence-based 8 week course that uses sitting meditation, body awareness and mindful movement to reduce stress. No previous experience is necessary. In this 8-week course, participants learn how to train their brain to respond, rather than react, to stressful events.

Monday nights from 6-8pm beginning on June 15 through August 3

For More information or to sign up email Kathleen Bishop at

Kathleenbishop54@gmail.com

Details

Date:
June 15
Time:
6:00 pm - 8:00 pm